We offer a supportive, trauma-informed space to explore the emotional, relational, and identity changes that can arise during pregnancy and early parenthood.
When Support May Be Helpful
Adjustment to pregnancy or early parenthood
Emotional overwhelm, anxiety, or low mood
Birth-related stress or traumatic experiences
Processing difficult or unexpected birth experiences
Relationship or attachment concerns
Changes in partner dynamics or bonding with baby
Identity changes and role transitions
Navigating shifts in sense of self, work, or expectations
Isolation, pressure, or feeling “not yourself”
Support when things feel heavy, confusing, or hard to name
Support is available whether difficulties feel mild, complex, or somewhere in between.
Our Therapeutic Approach
Our psychologists work in a trauma-informed, collaborative, and non-judgemental manner. Therapy is tailored to each person’s needs, values, and circumstances, with an emphasis on psychological safety and respectful pacing.
We recognise the broader context of parenting, including social, relational, and systemic factors, and work flexibly to support wellbeing during this period.
Who This Support Is For
Individuals during pregnancy
Parents in the postnatal period
Partners and families adjusting to early parenthood
Sessions focus on the individual’s experience while remaining attentive to relational dynamics where relevant.
Sessions & Delivery
Sessions are typically 50 minutes in length and may be offered:
In person
Via telehealth, subject to suitability and clinical needs
Session frequency and focus are discussed collaboratively
Fees & Next Steps
Fees for postnatal and perinatal support align with standard therapy sessions. Fee clarity is provided prior to booking.
If you would like to discuss whether this support is right for you, please contact the practice to arrange an initial consultation.
