We often think of psychologists as someone you see when you have a problem. However, did you know that a lot of successful executives, Olympic athletes, actors, musicians, and many other people seek the assistance of psychologists to help them identify and achieve their goals, rather than wait until they are experiencing psychological hardship?
Psychologists can help you identify what is important to you. What are your important life and/or career goals? What barriers do you need to overcome to achieve these goals? We can help you realise how to accept and work within your limitations, as well as how to identify and work with your strengths, and how to develop happiness and build resilience to failures. See: http://www.blackdoginstitute.org.au/docs/Positivepsychology.pdf
See also Professor Martin Seligman’s theory of happiness: http://www.ted.com/talks/martin_seligman_on_the_state_of_psychology?language=en
The science of happiness and building resilience is applicable to everyone.
Positive CBT (Cognitive Behavioral Therapy) joins with Positive Psychology and Solution Focused Brief Therapy to focus on what is right rather than wrong, and what is working rather than what is not working.
有关更多信息，请参见此处：高管教练，生活教练 通常，我们将心理学家视为遇到问题的人。您是否知道许多成功的主管，奥林匹克运动员，演员，音乐家和其他许多人寻求心理学家的帮助，以帮助他们确定和实现自己的目标，而不是等到他们遇到心理困难时？ 心理学家可以帮助您确定对您重要的事情。您的重要人生和/或职业目标是什么？您需要克服哪些障碍才能实现这些目标？我们可以帮助您认识到如何在自己的局限性内接受和工作，以及如何确定和发挥自己的长处，以及如何发展快乐并建立对失败的适应能力。参见：http://www.blackdoginstitute.org.au/docs/Positivepsychology.pdf 另请参阅马丁·塞利格曼教授的幸福理论：http://www.ted.com/talks/martin_seligman_on_the_state_of_psychology？language = en 幸福和增强适应能力的科学适用于每个人。 积极的CBT（认知行为疗法）与积极的心理学和以解决方案为重点的简短疗法相结合，专注于对与错，而不是不正确。