Stress is a feeling of emotional strain or worry and is extremely common, as everyone experiences stress from time to time. Minor cases of stress are unavoidable depending on the circumstances; however, when stress becomes chronic, it can cause major problems with relationships, work, and mental and physical health.

It is essential for serious cases of stress to be managed, as high stress levels can have serious implications for your general wellbeing. To effectively manage stress, it is essential to understand the factors provoking it.

Stress can be caused by many things related to your lifestyle. It can also be linked to other issues such as anxiety or depression. Stress may be exacerbated by your coping mechanisms, personality, thought processes, and other factors, such as fitness levels and sleeping patterns.

Signs and Symptoms of Chronic Stress:

• Headaches, general aches, and pains
• Frequent upset stomach or indigestion
• High blood pressure
• Weakened immune system
• Difficulty concentrating
• Low self-esteem
• Lack of confidence
• Moodiness
• Depression or unhappiness
• Feeling overwhelmed
• A sense of loneliness and isolation

If high stress levels are constant or significantly interfere with your life, you should seek professional help.

At HD Psychologists, we can help you keep your stress levels under control and teach you strategies to manage your stress and relaxation techniques to calm you during moments of stress.